Whether you are looking for cardio, high-intensity strength training or toning, SP Fit provides a combination of fitness classes that will have you feeling and looking your best.
Power Sculpt
This workout incorporates body weight and multiple free weights to help build a leaner, stronger body. Weight conditioning is essential for bone health and improves your mood!
Circuit
Circuit is a stationed class designed to improve cardiovascular fitness, increase speed and agility while maximizing calorie burn. This workout uses free weights, body weight and fitness equipment to optimize a full body workout.
HIIT (high intensity interval training)
HIIT is a heart-pumping adventure. Each class incorporates a variety of exercises performed in repeated quick bursts of focused effort with brief periods of rest between exercises. HIIT workouts provide improved athletic capacity and conditioning as well as an increased metabolism.